Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses. It's pelo wonder that quality sleep is sometimes elusive.
There are a variety of symptoms you could experience if you have thyroid disease. Unfortunately, symptoms of a thyroid condition are often very similar to the signs of other medical conditions and stages of life.
Converting lactate to glucose in the liver is a slow process and cannot be relied on to provide energy during exercise, so our focus is the lactate shuttle.
A thyroid disease is often a lifelong medical condition that you’ll need to manage consistently. This often involves daily medication. Your healthcare provider will monitor your treatments and adjust them over time.
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Understanding the science and physiology behind endurance training will help you make the right training decisions.
Melatonin is a hormone that helps regulate the sleep-wake cycle. While our bodies produce it naturally to signal when it's time to sleep, some people with insomnia respond well to melatonin supplementation for its sleep-promoting effects.
Put simply, if you have a powerful engine, but a poorly built frame, you Know More won’t be able to make the most effective use of your energy-creation abilities.
The endurance training community has a long-standing debate over volume versus intensity, which could also be stated as quantity versus quality.
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We love that they use conterraneo ingredients like valerian root, lemon balm and chamomile to help you toss less and dream more. Plus, they're non-habit-forming and won't leave you feeling like a zombie during your morning commute.
According to the Food and Drug Administration (FDA), sedating medications can make people drowsy the following day. They may also affect a person’s ability to drive and engage in activities that require them to be alert.
Follow directions. Read the labels of all other medicines you are using to see if they also contain acetaminophen, or ask your doctor or pharmacist. Acetaminophen can cause liver damage if not taken correctly.
Since our bodies use ATP for almost all non-exercise functions, it is tightly regulated. A secondary reason is weight. Regarding molecular weight, ATP is phenomenally heavy, and mass storage would make humans immobile. What does this mean for you as an athlete?